A personalized plan, adapted to your needs. A “living” plan, which will change as we achieve results. An ambitious plan, which will help you achieve results from day one.

The psychonutrition plan offers a food plan and a weekly individual consultation. Every week we will create a plan with daily menus to progressively transform your body and your habits. During the consultations we will work on limiting beliefs and design strategies to overcome ourselves. These sessions include training in all areas related to food to gradually acquire autonomy.

The minimum duration of the psychonutrition plan is 3 months, since the human being needs at least twelve weeks to change any type of habit. It is important to be convinced of the need for a change before starting this process, as it will require sacrifice, perseverance and willpower. Once the first level has been passed, we will continue with the plan, readjusting the objectives based on the results obtained.

Unlike other diets, our psychonutrition plan allows you to eat everything and teaches you how and when to mix foods. And best of all, it introduces you to the Foodnomics philosophy, a new way of understanding food based on economic and financial principles, such as obtaining, managing and saving calories to achieve certain goals, taking into account possible risks and trying to maintain a good control.